It’s mid-January, where goals go to die. This is when the real test begins. Do you actually want what you said you want, and are you willing to do the work?
The initial excitement of New Year’s fades, and reality sets in. The gyms get quieter, journals go untouched, and goals slip to the back burner. If you’ve felt this, you’re not alone, but here’s the truth… This is the moment that matters most.
Those goals you set were important to you when you set them—and they still are. So, if you’re starting to backslide a bit, here are some insights to help you stay on track.
Progress, Not Perfection
The problem with goals is that we often set them with an all-or-nothing mindset. Unfortunately, life doesn’t work like that. Slip-ups and setbacks happen, and they aren’t signs of failure. They’re part of the journey. Missed a day? Start again tomorrow. Off track? Recalibrate and keep moving forward. Every step you take, no matter how small, is progress.
Imagine climbing a mountain. Some days, you’ll make strides, and others, you’ll stumble. The key is not turning back at the first sign of difficulty. Keep your eyes on the summit (your goal) and take it one step at a time.
Stay Committed to Your “Why”
Why did you set your goal in the first place? Revisit the heart of what you want. Was it about improving your health so you can play with your kids? Building a side hustle to create freedom in your life? Becoming the person you know you’re capable of being? Your “why” is your fuel—reconnect with it.
When you’re tempted to quit, remind yourself that this isn’t just about a goal, it’s about the life you’re building. Goals aren’t about perfection; they’re about transformation—becoming a little better today than you were yesterday. It’s overstated and can feel cliche, but this is about the journey. Achieving the goal is amazing, for a time. Then, as the high fades, the achievement can lose its luster. Learning to enjoy the journey and staying connected to your why makes it all worthwhile.
How to Keep Going
Here are a few simple strategies to maintain your momentum:
- Break It Down: Big goals can feel overwhelming. Break them into bite-sized pieces. Small wins build confidence.
- Track Your Progress: Write it down, whether it’s in a journal, an app, or a sticky note. Seeing your progress, no matter how small, reinforces your efforts.
- Find Accountability: Share your goals with someone you trust. A friend, coach, or community can help you stay on track.
- Celebrate Wins: Recognize your progress. Every step forward is worth celebrating.
- Give Yourself Grace: Life happens. Missing a day doesn’t mean you’ve failed—it just means you need to start again.
You’re Stronger Than You Think
Achieving your goals is about more than checking a box. It’s about proving to yourself that you can do hard things, that you’re capable of growth, and that the life you’re chasing is worth the effort. The obstacles you’re facing aren’t there to stop you; they’re there to strengthen you.
If you’re feeling like giving up, remember this: The only way you truly fail is by quitting. The work you’re putting in today will pay off tomorrow. Stay in the fight, even when it feels hard.
Your future self is counting on you. Keep going!
Ready for more?
If you liked this, then you might be interested in my new book, Living Life Daily. Designed to motivate and challenge you every day, this book offers 365 thought-provoking prompts that will push you to reflect, take action, and embrace meaningful change. Whether you’re striving to set clearer goals, build resilient habits, or cultivate a winning mindset, each daily entry is packed with wisdom and practical advice to help you take small steps toward big results. Find it here!
You’ll also get massive value out of the Grit Meets Growth podcast that I share with Chris Cathers. It’s for people who want more out of life… at work, at home, in their relationships, and in their health and wellness. Find it here or on your favorite podcast platform! – John
