About John Gamades

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So far John Gamades has created 272 blog entries.

    100 intentional ways to maximize where you’re spending each day’s energy

    Imagine this with me. When you wake up each morning, you have a jar beside your bed, and inside that jar are one hundred balls. Each of these balls contains one percent of the energy you have to spend on your day. You’ll carry the jar with you, and over the course of your day, [...]

    By |2022-05-06T07:54:45-05:00May 6th, 2022|

      Twas the Night Before My Last Day of 75 Hard

      The end of my 75 Hard journey is on my doorstep. In 24 hours, I’ll be celebrating seventy-five days of discipline and hard work. Reflecting back on the last 1776 hours, I’ve found the idea of finishing this more emotionally charged than I could have expected. Like finishing a marathon, crossing this finish line brings [...]

      By |2022-05-05T20:04:05-05:00May 5th, 2022|

        Hacking 75 Hard – Setting Yourself Up for Success

        I'm just over halfway through 75 Hard, and I've learned a few things along the way. Some are lessons that I expected to learn, and others I've picked up very unexpectedly. Success in this program is far from guaranteed, and there are some basic things you need if you're going to attempt this with any [...]

        By |2022-05-04T11:58:24-05:00April 7th, 2022|

          Five Things I’ve Learned in the First 21 Days of 75 Hard…

          Some of you have heard me talking about my 75 Hard experience on the Grit Meets Growth podcast. If you’re not familiar with the program, here is a post I wrote explaining the program requirements and the reason behind my commitment to it. To recap it quick, 75 Hard includes 75 consecutive days of the [...]

          By |2022-05-04T11:59:04-05:00March 14th, 2022|

            Grit: What Is It?

            Angela Duckworth digs deep into the topic of grit in her New York Times bestseller GRIT: The Power of Passion and Perseverance. Sharing her research into grit, she dispels any myth that pure talent or random luck are the keys to success. Instead, Duckworth states clearly that grit is foundational to success and shares scientific [...]

            By |2022-02-16T13:39:38-06:00February 16th, 2022|

              Screw The Odds (Just Like Mahomes)

              There’s something stacked against you right now. There’s a good chance you might fail. They told you your prognosis wasn’t good, and that most people wouldn’t survive this. You’re feeling the pressure. You might even be on the verge of giving up, tapping out, or quitting all together. Before you do any of those things, [...]

              By |2022-01-26T17:03:47-06:00January 26th, 2022|