In almost everything we do in life, how we start something dictates how we end. Most important, it is an early indicator of the results we achieve. If we don’t start well, it can be hard to gain traction or create momentum. This is especially important as we’re looking to kickoff our goals for the [...]
I was listening to an Ed Mylett interview with Dr. Layne Norton the other day, and something Layne said hit me like a ton of bricks. They focused their conversation on nutrition and exercise, and at one point, Layne talked about our need to change habits to change our results. I am paraphrasing what he [...]
We’ve all done it. We set a New Year’s resolution and held onto it for a few weeks like a cowboy on a bucking bull, only to land face down in the dirt. It’s not that we don’t want the resolutions we’re thinking about on January 1st. We just don’t have a plan or strategy [...]
It’s that season again when we start to wind down one year and prepare for the next. As much as I see January 1st as just another day, I can appreciate what the transition from one year to the next represents. It’s a marker. It indicates our move from what is past into what’s coming. [...]
When I was first starting my business, I collaborated on some projects with a partner who would always ask our clients one key question, "What does perfect look like?" It's a question that has strengthened my professional interactions and how I approach my goal-setting. Here's the impact asking this simple question can create… "What does [...]
Try this! Name one hundred things you're grateful for... Can you do it? When I first ask people that question, they hesitate to respond. One hundred can feel like a massive number and naming one hundred things we're thankful for can feel overwhelming. Wouldn't it be easier to name three or four or maybe make [...]
"Insanity is doing the same thing over and over again and expecting different results." We've all heard that saying before, and Albert Einstein often gets credit for saying it. There's a good chance that Einstein never actually said that, but no matter who said it, it's true. If you want to change your results, you [...]
When you set a goal, what's the difference between achieving what you want and missing the mark? I've shared in the past about the importance of doing small things consistently. I've also written about making room to get out of our comfort zones. Both are powerful, but one factor, above all else, predicts success and [...]
Robert Emmons, Ph.D., is one of the world’s leading experts on the science of gratitude. A professor of psychology at the University of California, Davis, he’s written multiple books on the topic, including The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks and Thanks!: How Practicing Gratitude Can Make [...]
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who [...]
