About John Gamades

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So far John Gamades has created 205 blog entries.

Why Not Me? Why Not You?

Here's a question I've kept asking myself over and over again… one that has changed everything as I've answered it… "Why not me?" For years, I had unspoken aspirations. "I'd like to run my own successful business." "I'd like to have a podcast." "I want to write a book." "I'd like to be a coach." [...]

By |2022-08-08T11:52:50-05:00August 8th, 2022|

100 intentional ways to maximize where you’re spending each day’s energy

Imagine this with me. When you wake up each morning, you have a jar beside your bed, and inside that jar are one hundred balls. Each of these balls contains one percent of the energy you have to spend on your day. You’ll carry the jar with you, and over the course of your day, [...]

By |2022-05-06T07:54:45-05:00May 6th, 2022|

Twas the Night Before My Last Day of 75 Hard

The end of my 75 Hard journey is on my doorstep. In 24 hours, I’ll be celebrating seventy-five days of discipline and hard work. Reflecting back on the last 1776 hours, I’ve found the idea of finishing this more emotionally charged than I could have expected. Like finishing a marathon, crossing this finish line brings [...]

By |2022-05-05T20:04:05-05:00May 5th, 2022|

Five Things I’ve Learned in the First 21 Days of 75 Hard…

Some of you have heard me talking about my 75 Hard experience on the Grit Meets Growth podcast. If you’re not familiar with the program, here is a post I wrote explaining the program requirements and the reason behind my commitment to it. To recap it quick, 75 Hard includes 75 consecutive days of the [...]

By |2022-05-04T11:59:04-05:00March 14th, 2022|